What’s the Best Keto Protein Bar? Here’s Our Top 3

Staying in ketosis shouldn’t feel like a chore. But the endless meal prepping, frantic keto snack searches, and anxiety about what to eat when you’re on the go can become mentally and physically exhausting.

That’s where the mighty keto protein bar steps in. This convenient weapon in your nutritional arsenal can stave off hunger pangs, satisfy cravings, and keep your fat-burning furnace lit and your cognitive engine humming.

But now that the ketogenic diet is so popular, the word “keto” branded on most protein bars and low-carb snacks has almost become a four-letter word.

So how do you separate the champions from the junk-filled imposters? Keep reading to get your black belt in keto-friendly protein bars.

💪 The Science-Backed Benefits of Keto Protein Bars 

Keto protein bars are a convenient way to stay in ketosis and keep your energy levels high, whether you’re dashing between business meetings, airports, or mountain trails. 

They streamline meal prep and provide a mess-free, readily available option to hit your daily protein macro, build muscle, and support recovery.

Those perks are a total win. But there are also several science-backed benefits of eating keto protein bars, such as:

• Higher satiety. Protein can trigger satiety-inducing hormones and decrease hunger hormones, so you naturally eat fewer calories (a major boon for weight loss goals).[*][*]

• Metabolism ignition. Protein boasts a killer thermic effect: 20-30% compared to fat (0-3%) and carbs (5-10%). This can spark greater calorie burn while you’re active and even while you sleep.[*][*][*]

• Slashed cravings. Researchers discovered that a diet containing 25% of total caloric intake from protein led to a 60% reduction in cravings and a 50% drop in late-night snacking.[*]

So now that you know low-carb protein bars are more than a convenient way to up your protein intake and quell hunger pangs, let’s explore:

👀  What To Look For In a Keto Protein Bar 

Not all protein bars are created equal. Here’s your cheat sheet for picking the best protein bar for a keto diet:

✨ It Must Have that Keto Macro Magic

A keto diet works because of its specific macros, which typically means high fat (around 70-80% of your daily calories), moderate protein (20-25% of calories), and very low carbs (5-10% of calories).

Your goal is to find a bar that aligns with these macros. Do so, and you’ll feel satiated and energized while remaining firmly in ketosis, that magical fat-burning state.

🏆 Prioritize High-Quality Complete Proteins

High-quality, complete protein is the foundation of any protein bar.

This means a protein source must contain sufficient amounts of all the essential amino acids your body can’t produce on its own. Amino acids = the building blocks of protein for muscle growth and preservation, repair, and many other vital functions.[*]

Animal proteins are complete protein sources. However, vegans and vegetarians may need to combine plant-based protein sources to snag a complete amino acid profile. Example: noshing pea protein with nuts.

👉 Here’s the verdict in the plant vs. animal protein showdown.

😋 Embrace Healthy Fats

On a keto diet, fat becomes your body’s primary fuel source. It keeps you energized for grueling workouts, mentally sharp, and satiated throughout your day. Those are just a few reasons why you need more dietary fat, not less, to reach your victory lap.

Coconuts, nuts, nut butter, seeds, cacao butter, and MCT oil are the best healthy fats for keto protein bars.

✅ Opt for the Fewest, Cleanest Ingredients

Like any food, ingredient quality matters. The best keto protein bars have a short list of recognizable, unprocessed/minimally processed whole-food ingredients.

Minimalist protein bars make it easy to see exactly what you’re putting into your body, how those ingredients affect your results, and how they make you feel.

Now that you know the hallmarks of a prizewinner, let’s expose the worst offenders lurking on the physical and digital shelves.

❌ 7 Ingredients To Avoid In Keto Protein Bars

Here are some red flags to watch out for when scanning protein bar ingredient lists:

1. Added sugar and natural sweeteners

2. Artificial sweeteners

3. Sugar alcohols

4. Allulose

5. Soluble fibers

6. Soy protein

7. Inflammatory seed oils

😬 See the science behind what makes these dirty seven worth running from in this quick guide.

Ok, you’re officially a keto protein bar pro now! Armed with your new intel, we can finally get down to business.

💫 Keto Protein Bar Battle Royale

We could spend all day calling out the worst contenders in the keto protein bar arena. No one has time for that.

In reality, the list of potential victors is much shorter. So here are our top three picks:

EPIC Bars: Best Keto Snack Bar

No complicated ingredient lists here. EPIC Bars are made with 100% grass-fed beef, 100% grass-fed bison, and chicken raised without antibiotics and fed a non-GMO diet.

Here’s a peek at the macros for the keto-friendly, Whole30 lineup of flavors:

• Calories: 90-130

• Fat: 5-9 grams

• Total carbs: 2-4 grams

• Fiber: 1-3 grams

• Protein: 10-11 grams

These gluten-free, paleo-friendly protein bars provide the perfect snack to hold you over between meals. You can also nosh them for a pre-workout boost or post-workout top-off.

The Carnivore Bar Zero Carb Bar: Best Keto Meal Replacement Bar

The Carnivore Bar is made with regeneratively raised, grass-finished beef. It’s perfect for giving meat lovers, keto carnivores, ancestral eaters, and everyone except those living a plant-based life autonomy and freedom on the go.

Check out the macros for these bars:

• Calories: 400

• Fat: 35 grams

• Carbs: 0 grams

• Protein: 20 grams

Each shelf-stable, sugar-free protein bar contains just three whole-food ingredients: grass-finished beef, grass-finished tallow, and Redmond Real Salt® (the same salt you’ll find in Keto Bricks!).

The Zesty Garlic flavor even includes a bonus: Pluck organ seasoning, a blend of five grass-fed, grass-finished, nutrient-dense organ meat: liver, kidney, heart, spleen, and pancreas.

🧱 Keto Bricks: Best Keto Performance Bar

At Keto Brick, we believe what you put in your body determines what you get out of it. That’s why we created the world’s ONLY thousand-calorie keto-friendly performance bar with organic ingredients and the perfect ketogenic macros.

Each Keto Brick supplies your body with the fuel and nutrition to reach the next level. Unlike other keto protein bars, we don’t hide behind net carbs — we count total carbs.

Take a look at our macros (depending on flavor):

• Calories: 1,000

• Fat: 88–92 grams

• Total carbs: 10–16 grams

• Fiber: 4–10 grams

• Protein: 30–38 grams

With unbeatable keto macros like that, it’s no wonder Keto Bricks have been scientifically proven to raise ketone levels and skyrocket fat burning.[*]

Keto Bricks are made without compromise. Every Brick is made 100% in-house in the USA with the highest quality standards. We don’t cut corners or use fillers, artificial sweeteners, sugar alcohols, or any junk our competitors use.

Our clean, recognizable ingredients include:

• Grass-fed and pastured whey protein or superior-quality complete plant protein

• Raw, organic cacao butter (nature’s #1 source of fat-burning stearic acid!)

• Pure MCT oil powder to boost ketone production

• Flaxseeds to support hormonal health

• Healthy fats from macadamias, macadamia nut butter, peanut butter, organic shredded coconut, and toasted coconut chips

• Ancient sea salt

• Stevia leaf extract

Besides being the best-tasting keto protein bar (according to reviews 😊), you can use our Bricks to make keto travel snacks, desserts, muffins, and mouthwatering recipes to satisfy your cravings. #Multitasking

🤔 Are Keto Bricks right for you? They’ll be your jam if you want to:

• Take the guesswork out of keto macro-tracking

• Add more clean, high-quality, healthy fats to your diet

• Streamline meal prep

• Have a sustained energy source on the go

• Never waste your money on keto protein bars that taste or make you feel bad

🔥 Ditch the Junk, Blaze a Path To Victory

Staying in ketosis when you’re too busy to meal prep or always on the move doesn’t have to be complicated.

Now that you know how to choose a keto protein bar that empowers you to reach your full potential, you can reap the benefits of clean, fat-fueled energy.

You can dial in and stick your macros, power PR-achieving workouts, optimize your health, and make keto a sustainable lifestyle. 

You can make it easier to bring your version of your best self to life.

🥳 The best keto protein bars make clean eating a treat, not a chore. Put your keto nutrition on autopilot with your favorite Keto Bricks!