ARTICLES
7 Best Protein Sources for Building Muscle On Keto
What are the best protein sources for building muscle on a keto diet? These high-protein foods ignite muscle growth sans carbs to forge a fitter you!
Keto Brick vs. Clif Bar: A Scientific Study
A 2023 study compared Keto Brick vs. Clif Bar on training endurance. We explore the results and what they mean for your health and wellness goals.
Ingredient Highlight: Grass-fed Whey Protein
Discover the health benefits of grass-fed whey protein, from enhanced muscle growth to antioxidant power.
5 New Year’s Diet Resolutions You Can Actually Stick To
Set yourself up for success with these New Year’s diet resolutions. Learn practical tips to eat healthier and stick to your goals all year long.
16 Carnivore Diet Foods: What To Eat On An All-Meat Diet
Curious about the carnivore diet? Discover 16 foods for an all-meat lifestyle, from steak and eggs to bone broth and carnivore-friendly Keto Bricks.
Leveraging Dietary Fat and Protein For Blood Sugar Regulation
Cutting carbs lowers your blood sugar. But optimizing your macronutrient ratios with more dietary fat & protein unlocks peak performance. Here’s how:
6 Tallow Benefits: Why This Ancient Fat is Making a Comeback
We’re exploring tallow benefits that make this ancient fat a modern-day keto must for unstoppable energy, focus, weight loss, & better health! You in?
The Cocoa Crisis: How It’s Impacting Your Favorite Products
Discover how the global cocoa crisis is affecting the price of cacao and what it means for your favorite products, including Keto Brick.
How Many Calories Do I Need? A Step-by-Step Guide to Determining Your Ideal Intake
Not sure how many calories you need? Learn how to calculate your daily caloric needs based on your goals, with easy-to-follow steps and practical tips.
7 Science-Backed Benefits of Almond Butter
Don’t sleep on these science-backed almond butter benefits for your weight loss, fitness goals, brainpower, + more. See why it’s a keto diet staple!
Ingredient Highlight: Redmond Real Salt
Sodium is an essential mineral and electrolyte you need for keto diet success. But salt quality matters. Here’s why we only use Redmond Real Salt.
What to Eat Before a Workout On a Keto Diet
Don’t know what to eat before a workout on a keto diet? Our low-carb pre-workout picks fire up energy levels, boost muscle gains, torch fat, & more!